The only person you are destined to become is the person you decide to be. Ralph Waldo Emerson Who you are today is who you have decided...

Research done during 2014 by Tasha Eurich, PhD, an organizational psychologist, with 5000 participants, revealed that most people deemed the

It is never too late to learn to be resilient.

I realised that I have allowed my values to be compromised, I have become a puppet to what others wanted.

The very first step to being in the moment is self-awareness.

imilarly to a Piggy Bank, our 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝗻𝗸𝘀 are filled during times when we have some reserves available to deposit.

I am happy to report that I didn’t lose myself – but should I not have reached out to someone to guide me to find a little perspective...

My moment of self-pity ended abruptly when I chose a different attitude. I decided that I did not want to feel agitated and frustrated.

When we are in a state of fight-or-flight (or freeze), we are incapable of making rational decisions.

Can you remember the last compliment you received?