One of my absolute favourite poems were written by Robert Frost, The Road Not Taken. “Two roads diverged in a yellow wood” . . . Upon...

When we are in a state of fight-or-flight (or freeze), we are incapable of making rational decisions.

Good thoughts bear good fruit, bad thoughts bad fruit - John Allen

REMEMBER, whatever thoughts you put into your brain repeatedly, forms a neural pathway, and that becomes a habit.