Leonie FourieAug 6, 20202 minLiving life with one finger on the remote control.The very first step to being in the moment is self-awareness.
Leonie FourieJul 23, 20202 minLearn to say “I want to”…While there are ample ways to strengthen your ability to bounce back, the most important prerequisite to resilience, is attitude.
Leonie FourieJun 19, 20202 min3 Simple and effective steps to calm your mind and body.When we are in a state of fight-or-flight (or freeze), we are incapable of making rational decisions.